Dr Shahzad 
Are you tired of the same old coffee or tea routine every morning? It’s time to switch things up and boost your body with beetroot juice. This vibrant root vegetable is packed with essential nutrients and benefits your well-being. From improving athletic performance to boosting brain function, there are countless reasons to start incorporating beetroot … Read more
In recent years, the popularity of horse gramme millet has been on the rise as more and more people discover its numerous health benefits. This ancient grain, also known as kollu or kulthi, has been a staple food in India for centuries, but it is now gaining attention worldwide as a superfood. Packed with essential … Read more
Introduction Looking for a natural way to boost your health and immunity? Look no further than amla juice, also known as Indian gooseberry juice. This potent elixir has been used in traditional Ayurvedic medicine for centuries and is now gaining popularity in the Western world for its numerous health benefits. Amla juice is packed with … Read more
Introduction When maintaining healthy and luscious hair, we often use expensive hair care products or treatments. However, the key to strong and shiny locks may lie in our daily diet. Yes, you read that right! Including certain vegetables in our meals can significantly benefit our hair health. Not only are they packed with essential vitamins … Read more
When it comes to achieving luscious, healthy hair, we often think about the products we use or the treatments we get at the salon. However, one crucial factor that is often overlooked is nutrition. Like our bodies, our hair needs proper nourishment to stay strong and shiny. Certain foods can be hair health superheroes, promoting … Read more
Do you find yourself reaching for a late-night snack before hitting the hay? While indulging in a tasty treat may be tempting, eating too close to bedtime can adversely affect your health. Not only can it disrupt your sleep, but it can also lead to weight gain and digestive issues. That’s why it’s essential to … Read more
Vitamin C is a powerful nutrient crucial to maintaining our health and well-being. While it may be commonly associated with fighting off the common cold, its benefits go far beyond just that. There are numerous reasons why every man should ensure they are getting enough of this essential vitamin in their diet. From improving skin … Read more
Are you looking for a game-changing addition to your diet? Look no further than pea protein powder. This versatile and nutritious supplement has been gaining popularity among health enthusiasts, and for good reason. Not only is it a great source of plant-based protein, but it also offers a host of other health benefits. Nutritionists are … Read more